CROSSFIT
For time: 50 box jumps 50 kettlebell swings 24/16kg 50 knees-to-elbows 50 wallballs 50 burpees CROSSFIT BASICS For time: 30 step ups 30 kettlebell swings 16/8kg 30 Sit ups 30 wallballs 14/8lb 30 burpees Post scores to comments.
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AuthorCrossFit Pretoria Archives
February 2023
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