WORKOUT OF THE DAY

CROSSFIT
For time:
50 box jumps 
50 kettlebell swings 24/16kg 
50 knees-to-elbows
50 wallballs 
50 burpees
 
CROSSFIT BASICS
For time:
30 step ups 
30 kettlebell swings 16/8kg 
30 Sit ups
30 wallballs 14/8lb
30 burpees
 
Post scores to comments.