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WORKOUT OF THE DAY

12/5/2021

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CROSSFIT
For time:
50 box jumps 
50 kettlebell swings 24/16kg 
50 knees-to-elbows
50 wallballs 
50 burpees
 
CROSSFIT BASICS
For time:
30 step ups 
30 kettlebell swings 16/8kg 
30 Sit ups
30 wallballs 14/8lb
30 burpees
 
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