WORKOUT OF THE DAY

CROSSFIT
5 Rounds For Time:
10 Box Jumps 
15 Sumo Deadlift High Pulls 50/35kg
20/15 Calorie Bike

CROSSFIT BASICS
5 Rounds For Time:
10 Box Step-ups 
15 Sumo Deadlift High Pulls 20/15kg
10/7 Calorie Bike

STRETCHING
3 Sets:
1:00 Press-ups 
:30 Alternating Figure-4 Stretch 
:30 Couch Stretch / Leg

CFP+ PERFORMANCE
Engine
12 Rounds For Time: 
250m Row 
Rest :30