CROSSFIT
5 Rounds For Time: 10 Box Jumps 15 Sumo Deadlift High Pulls 50/35kg 20/15 Calorie Bike CROSSFIT BASICS 5 Rounds For Time: 10 Box Step-ups 15 Sumo Deadlift High Pulls 20/15kg 10/7 Calorie Bike STRETCHING 3 Sets: 1:00 Press-ups :30 Alternating Figure-4 Stretch :30 Couch Stretch / Leg CFP+ PERFORMANCE Engine 12 Rounds For Time: 250m Row Rest :30
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AuthorCrossFit Pretoria Archives
February 2023
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