CROSSFIT
For Load: Heavy Squat Snatch + Overhead Squat 3 Rounds For Time: 10 Overhead Squats 60/40kg 50 Double Unders CROSSFIT BASICS For Load: Heavy Squat Snatch + Overhead Squat 3 Rounds For Time: 10 Overhead Squats 20/15kg 50 Single Unders COOL DOWN 3 Sets :30 Banded Shoulder Stretch / Side :30 Tricep Stretch / Side :30 Doorway Stretch / Side CFP+ PERFORMANCE Skill On a 10:00 clock: Max Strict Muscle-ups Rest :30 between all sets
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AuthorCrossFit Pretoria Archives
April 2023
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