WORKOUT OF THE DAY

CROSSFIT
Snatch practice
 
4 Rounds For Time:
800m Run
Rest 2:00

CROSSFIT BASICS
Snatch practice
 
4 Rounds For Time:
400m Run
Rest 2:00

POST WORKOUT
3 Sets 
:30 Banded Shoulder Stretch / Side 
:30 Tricep Stretch / Side 
:30 Doorway Stretch / Side

CFP+ PERFORMANCE
5 Sets For Load: 
3 Sumo Deadlifts
 
Use double overhand grip, pause 2 seconds at the bottom of each rep.