CROSSFIT
Snatch practice 4 Rounds For Time: 800m Run Rest 2:00 CROSSFIT BASICS Snatch practice 4 Rounds For Time: 400m Run Rest 2:00 POST WORKOUT 3 Sets :30 Banded Shoulder Stretch / Side :30 Tricep Stretch / Side :30 Doorway Stretch / Side CFP+ PERFORMANCE 5 Sets For Load: 3 Sumo Deadlifts Use double overhand grip, pause 2 seconds at the bottom of each rep.
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AuthorCrossFit Pretoria Archives
February 2023
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