WORKOUT OF THE DAY

4/7/2021

3 Rounds:
Each Round is a 4 Min AMRAP:
20 Double Unders / Towel Hop Overs
5 Air Squats
3 Burpees Rest
1 Min Between AMRAPs

Post scores to comments.

11 Comments

Christen

5/7/2021 16:33:34

336reps

Marieke Odendaal

5/7/2021 17:06:33

521 reps

Henriette

5/7/2021 17:26:28

501 scaled

Jan Hendrik

5/7/2021 18:19:20

671 reps

Jako

5/7/2021 18:20:53

617 reps
Towel hop overs

Bernadette Kruger

5/7/2021 18:21:22

740 reps.

(30 singles per round)

Hendré

5/7/2021 18:48:10

420 Reps
Towel hop overs

Grete-Ann

5/7/2021 19:40:52

498 Reps

Maryke

5/7/2021 20:02:24

314 reps

Mercia

6/7/2021 06:48:42

798
Hop overs

Jennifer

6/7/2021 08:51:04

644 towel hop overs

BLOG & WORKOUTS