3 Rounds:
Each Round is a 4 Min AMRAP: 20 Double Unders / Towel Hop Overs 5 Air Squats 3 Burpees Rest 1 Min Between AMRAPs Post scores to comments.
11 Comments
Christen
5/7/2021 16:33:34
336reps
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Marieke Odendaal
5/7/2021 17:06:33
521 reps
Reply
Henriette
5/7/2021 17:26:28
501 scaled
Reply
Jan Hendrik
5/7/2021 18:19:20
671 reps
Reply
Jako
5/7/2021 18:20:53
617 reps
Reply
Bernadette Kruger
5/7/2021 18:21:22
740 reps.
Reply
Hendré
5/7/2021 18:48:10
420 Reps
Reply
Grete-Ann
5/7/2021 19:40:52
498 Reps
Reply
Maryke
5/7/2021 20:02:24
314 reps
Reply
Mercia
6/7/2021 06:48:42
798
Reply
Jennifer
6/7/2021 08:51:04
644 towel hop overs
Reply
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AuthorCrossFit Pretoria Archives
February 2023
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