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WORKOUT OF THE DAY

4/7/2021

11 Comments

 
Picture
3 Rounds:
Each Round is a 4 Min AMRAP:
20 Double Unders / Towel Hop Overs
5 Air Squats
3 Burpees Rest
​1 Min Between AMRAPs

​Post scores to comments.

11 Comments
Christen
5/7/2021 16:33:34

336reps

Reply
Marieke Odendaal
5/7/2021 17:06:33

521 reps

Reply
Henriette
5/7/2021 17:26:28

501 scaled

Reply
Jan Hendrik
5/7/2021 18:19:20

671 reps

Reply
Jako
5/7/2021 18:20:53

617 reps
Towel hop overs

Reply
Bernadette Kruger
5/7/2021 18:21:22

740 reps.

(30 singles per round)

Reply
Hendré
5/7/2021 18:48:10

420 Reps
Towel hop overs

Reply
Grete-Ann
5/7/2021 19:40:52

498 Reps

Reply
Maryke
5/7/2021 20:02:24

314 reps

Reply
Mercia
6/7/2021 06:48:42

798
Hop overs

Reply
Jennifer
6/7/2021 08:51:04

644 towel hop overs

Reply



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