CrossFit Pretoria
  • Getting Started
  • About
  • What We Offer
  • Schedule & Rates
  • Blog
  • Contact
  • FAQ
  • STORE

BLOG & ​WORKOUTS

WORKOUT OF THE DAY

24/2/2021

0 Comments

 
Picture
CROSSFIT
12min AMRAP:
3 Rope climbs
12 Push presses 50/35kg
50 Double-unders

CROSSFIT LITE
.12min AMRAP:
6 Jumping Pull Ups
6 Hanging Knee Raises
12 Push presses 20/15kg
75 Single Skips

Post scores to comments.


0 Comments



Leave a Reply.

    Author

    CrossFit Pretoria

    Archives

    April 2021
    March 2021
    February 2021
    January 2021
    December 2020

    Categories

    All
    Article
    Events
    Member Of The Month
    Support Local
    Workout Of The Day

    RSS Feed

Picture
Picture
Picture
UPCOMING EVENTS
  • Getting Started
  • About
  • What We Offer
  • Schedule & Rates
  • Blog
  • Contact
  • FAQ
  • STORE