CROSSFIT
Accumulate: 25 Weighted Sit-ups 25 Weighted Good Mornings 25 Seated Leg Raises 25 Weighted Good Mornings 9 Sets For Load: Deadlift 3-2-2-2-1-1-1-1-1 CROSSFIT BASICS Accumulate: 25 Weighted Sit-ups 25 Weighted Good Mornings 25 Seated Leg Raises 25 Weighted Good Mornings 9 Sets For Load: Deadlift 6-4-4-4-2-2-2-2-2 POST WORKOUT 3 Sets: :30 Alternating Figure-4 Stretch :30 Couch Stretch / Leg CFP+ PERFORMANCE 3 Rounds For Distance: :30 Run Slow 1:00 Run Moderate :30 Run Fast 2:00 Run Moderate :30 Run Fast Rest 2:00
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AuthorCrossFit Pretoria Archives
February 2023
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