WORKOUT OF THE DAY

CROSSFIT
Accumulate:
25 Weighted Sit-ups 
25 Weighted Good Mornings 
25 Seated Leg Raises 
25 Weighted Good Mornings
 
9 Sets For Load: 
Deadlift 3-2-2-2-1-1-1-1-1

CROSSFIT BASICS
Accumulate:
25 Weighted Sit-ups 
25 Weighted Good Mornings 
25 Seated Leg Raises 
25 Weighted Good Mornings
 
9 Sets For Load: 
Deadlift 6-4-4-4-2-2-2-2-2

POST WORKOUT
3 Sets:
:30 Alternating Figure-4 Stretch 
:30 Couch Stretch / Leg

CFP+ PERFORMANCE
3 Rounds For Distance: 
:30 Run Slow 
1:00 Run Moderate 
:30 Run Fast 
2:00 Run Moderate 
:30 Run Fast
Rest 2:00