WORKOUT OF THE DAY

​CROSSFIT
3 Rounds:
15 Chest-to-bar pull-ups
20 Burpees
15 Sumo deadlift high pulls 40/30kg
 
CROSSFIT BASICS
3 Rounds:
15 Banded pull-ups
20 Burpees
15 KB SDHP 24/16kg
 
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