WORKOUT OF THE DAY

CROSSFIT
10 Rounds For Time w/a Partner: 
200m KB Farmer Carry 
10 Weighted Pull-ups 
20 Alternating DB Power Snatches 
 
Men use one 24kg and one 16kg KB and women use one 16kg and one 12kg KB for farmer carries.

CROSSFIT BASICS
10 Rounds For Time w/a Partner: 
200m Plate Carry 
10 Ring Rows 
20 Plate Ground-to-Overhead 

POST WORKOUT
2 Sets:
:30 Doorway Stretch / Side 
:30 Prone Snow Angel

CFP+ PERFORMANCE
Strength
4 Sets For Load:
10 Back Squats (60%)
1 Set For Reps:
1:00 Back Squats (60%)