CROSSFIT
10 Rounds For Time w/a Partner: 200m KB Farmer Carry 10 Weighted Pull-ups 20 Alternating DB Power Snatches Men use one 24kg and one 16kg KB and women use one 16kg and one 12kg KB for farmer carries. CROSSFIT BASICS 10 Rounds For Time w/a Partner: 200m Plate Carry 10 Ring Rows 20 Plate Ground-to-Overhead POST WORKOUT 2 Sets: :30 Doorway Stretch / Side :30 Prone Snow Angel CFP+ PERFORMANCE Strength 4 Sets For Load: 10 Back Squats (60%) 1 Set For Reps: 1:00 Back Squats (60%)
0 Comments
Leave a Reply. |
AuthorCrossFit Pretoria Archives
February 2023
Categories
All
|