WORKOUT OF THE DAY

SATURDAY SMASH UP
3 Rounds For Time:
15 Toes-to-bar 
12 Box Jumps
9 Overhead Squats 60/40kg

For time of:
9-15-21
Power Clean 60/40kg
Handstand Push-up

For time:
50 Hollow rocks
40 Strict Pull-ups 
30 Back Squats 60/40kg

*Rest 5 minutes between workouts

​Post scores to comments.

---