CROSSFIT
Push Jerk 5-5-5-3-3-3-2-2 Perform 50 double unders and 10 box stepups after each set of push jerks. Rest as needed between sets. CROSSFIT BASICS Push Jerk 5-5-5-3-3-3-2-2 Perform 30 single unders and 10 box step-ups after each set of push jerks. Rest as needed between sets. STRETCHING Accumulate 1:00 Doorway Stretch / Side 1:00 Foot Lacrosse Ball Roll / Side CFP+ PERFORMANCE 20min AMRAP: Max Distance Run/Row/Bike
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AuthorCrossFit Pretoria Archives
April 2023
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