CROSSFIT
3:00 L-Sit Every time you break perform 12 barbell bent over rows. 5 Sets for Load: 5 Back Squats CROSSFIT BASICS 3:00 L-Sit Every time you break perform 12 barbell bent over rows. 5 Sets for Load: 5 Back Squats POST WORKOUT Accumulate: 1:00 Banded Hamstring Stretch / Side 1:00 Couch Stretch / Side” CFP+ PERFORMANCE EMOM7: :40 Max Unbroken Muscle-ups - Rest 5:00 EMOM 7: :30 Max Unbroken Pull-ups
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AuthorCrossFit Pretoria Archives
February 2023
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