WORKOUT OF THE DAY

CROSSFIT
3:00 L-Sit 
Every time you break perform 12 barbell bent over rows.
 
5 Sets for Load:
5 Back Squats
 
CROSSFIT BASICS
3:00 L-Sit 
Every time you break perform 12 barbell bent over rows.
 
5 Sets for Load:
​5 Back Squats
 
POST WORKOUT
Accumulate:
1:00 Banded Hamstring Stretch / Side 
1:00 Couch Stretch / Side”

CFP+ PERFORMANCE
EMOM7:
:40 Max Unbroken Muscle-ups
- Rest 5:00
EMOM 7:
:30 Max Unbroken Pull-ups