CROSSFIT
Build up with a 3-position power clean. 5 Rounds For Reps: 3min AMRAP: 3 Power Cleans 60/40kg 6 Push-ups 9 Air Squats Rest 1:00 between rounds CROSSFIT BASICS Build up with a 3-position power clean. 5 Rounds For Reps: 3min AMRAP: 3 Dumbbell Power Cleans 6 Assisted Push-ups 9 Air Squats Rest 1:00 between rounds STRETCHING Accumulate: 2:00 Reach, Roll, and Lift CFP+ PERFORMANCE Strength 15min EMOM: 1 Hang squat snatch + 1 Overhead squat
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AuthorCrossFit Pretoria Archives
April 2023
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