CROSSFIT
3 Sets: :15 Ring Support Hold 10 Strict Ring Dips 10 Kipping Ring Dips 5 Sets For Load: 5 Strict Press CROSSFIT BASICS 3 Sets: :15 Ring Support Hold 10 Strict Ring Dips 10 Kipping Ring Dips 7 Sets For Load: 5 Strict Press POST WORKOUT 3 Sets: 1:00 Press-ups :30 Alternating Figure-4 Stretch :30 Couch Stretch / Leg CFP+ PERFORMANCE Skill 5 SETS: 10 False Grip Ring Pull-ups :10 Ring Pull-up Hold
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AuthorCrossFit Pretoria Archives
February 2023
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