WORKOUT OF THE DAY

CROSSFIT
3 Sets:
:15 Ring Support Hold 
10 Strict Ring Dips 
10 Kipping Ring Dips
 
5 Sets For Load:
5 Strict Press

CROSSFIT BASICS
3 Sets:
:15 Ring Support Hold 
10 Strict Ring Dips 
10 Kipping Ring Dips
 
7 Sets For Load:
​5 Strict Press

POST WORKOUT
3 Sets:
1:00 Press-ups 
:30 Alternating Figure-4 Stretch 
:30 Couch Stretch / Leg

CFP+ PERFORMANCE
Skill
5 SETS:
10 False Grip Ring Pull-ups 
:10 Ring Pull-up Hold