CROSSFIT
Pre-workout: On a 6:00 clock: Build up to a max-height box jump 10 sets for load: 2 back squats CROSSFIT BASICS Pre-workout: On a 6:00 clock: Build up to a max-height box jump 10 sets for load: 2 back squats POST WORKOUT 2 sets: :30 seated torso twist / leg :30 frog stretch :30 standing quad stretch / leg CFP+ PERFORMANCEMOM 7: Every 4:00 for 5 sets: 300 yd shuttle run – 50 yds out and back followed by 100 yds out and back. – This should be as much of a sprint as possible.
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AuthorCrossFit Pretoria Archives
April 2023
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