CROSSFIT 20min AMRAP: 10 Pull-ups 15 Push-ups 20 Air squats CROSSFIT LITE 20min AMRAP: 5 Ring Rows 10 Push-ups 15 Air squats Post rounds and reps to comments.
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CROSSFIT Overhead Squat 3-3-3-3-3 CROSSFIT LITE Overhead Squat 5-5-5-5-5 FINISHER Tabata Glute Bridges 16/8kg Post loads to comments. CROSSFIT "HELEN" 3 Rounds For Time: 400m Run 21 Pull Ups 12 Kettlebell Swings 24/16kg CROSSFIT LITE 3 Rounds For Time: 400m Run 21 Ring Rows 12 Kettlebell Swings 16/12kg Post times to comments. We hate to spoil it for you, but New Year Resolutions almost never make the cut. Luckily, with some adjustments we can turn them into long term plans and we can set ourselves up for success. Ready? Let’s get it! We hate to spoil it for you, but New Year Resolutions almost never make the cut. Why? They are often unrealistic (too much too soon), short term focused and why are we waiting until the 1st of January to make the change? Luckily, with some adjustments we can turn them into long term plans and we can set ourselves up for success. Ready? Let’s get it! PUMP SESH SATURDAY 15min AMRAP: 12 Dumbbell Floor Press 9 Dumbbell Sit ups 6 Dumbbell Bent over row Post rounds and reps to comments. CROSSFIT 7 Rounds For Time: 10 Handstand Push ups 2 Rope Climbs CROSSFIT LITE 7 Rounds For Time: 10 Strict Dumbbell Presses 2 Laying Rope Climb to Stand Post times to comments. CROSSFIT "KAREN" For Time: 150 Wallballs 20/14lbs CROSSFIT LITE For Time: 150 Wallballs 14/8lbs Post times to comments. CROSSFIT "CrossFit Total" Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep CROSSFIT LITE Back squat, 5 reps Shoulder press, 5 reps Deadlift, 5 reps Post loads to comments. CROSSFIT 3 Rounds For Time: 50 Cal Row/Bike 150 Double Unders 50 Walking Lunges CROSSFIT LITE 3 Rounds For Time: 600m Run 300 Single Skips 50 Walking Lunges Post times to comments. |
AuthorCrossFit Pretoria Archives
April 2023
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