 3 Rounds for time:
800m Run 50 Sit ups 50 Back extensions Post scores to comments.
8 Comments
 For Time:
100 Burpees BUT... The way this works is: 1 Min ON 1 Min OFF Post scores to comments.  7 Rounds for time:
7 Lungesters (1 Reverse lunge left + 1 Reverse lunge right + 1 Air squat) 30 Mountain Climbers Post scores to comments.  Every 2 Min for 20 Min:
Run 100 Meters (50m out - 50m back) 12 Hollow rocks 12 Air squats Squats 12 Push ups Post scores to comments.  3 Rounds:
Each Round is a 4 Min AMRAP: 20 Double Unders / Towel Hop Overs 5 Air Squats 3 Burpees Rest 1 Min Between AMRAPs Post scores to comments.  7 Rounds for time:
3 Wall Walks 20 Jumping Lunges Post scores to comments.  Every week we share one of our members' local businesses to help share the love of the community This week we feature: Jaco Truter Real Estate  Jaco Truter Real Estate is a Pretoria-based company and has been operating in the Moot since 2016. Our services include the listing, marketing & selling of property, evaluation of real estate, assisting with pre-qualification, and free real estate advice. Whether you are a buyer, a seller, or an investor, we are here to guide your through the real estate process, keeping it fluid, and as low-stress as possible. We aim is to identify each client’s desires and to guide them to fulfil their real estate goals, one of the biggest investments of their lives. We are always ready to help, so contact us, our advice is free, and if we don’t know the answer, we will find it for you.  GET IN TOUCH
http://www.jacotruterrealestate.co.za Instagram: @_jaco_truter_ Facebook: Jaco Truter Real Estate E-mail: jaco@jtre.co.za Tel: 0845855569 #SupportLocal  20 Min AMRAP:
30 Mountain Climbers 15 Back Extensions 10 Broad Jumps Post scores to comments.  4 Rounds For Time:
Run 400 Meters 20 Good Mornings 24 Push Ups Post scores to comments.  For time:
10-9-8-7-6-5-4-3-2-1 Burpees V-ups Post scores to comments. |
AuthorCrossFit Pretoria Archives
June 2021
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