 CROSSFIT
3 Rounds for time: 400m Run 12 power snatches 40/30kg 9 burpees CROSSFIT BASICS 3 Rounds for time: 400m Run 12 kb swings 24/16kg 9 burpees Post scores to comments
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 CROSSFIT
5 Rounds for time: 25 wallballs 30 pull-ups CROSSFIT BASICS 5 Rounds for time: 15 wallballs 15 ring rows Post scores to comments.  CROSSFIT
3 Rounds for time: 30 KB swings 24/16kg 60 Double unders 400m Run CROSSFIT BASICS 3 Rounds for time: 30 KB swings 16/8kg 100 Singlek skips 200m Run Post scores to comments  CROSSFIT
Shoulder press 1-1-1-1-1 Push press 1-1-1-1-1 Push jerk 1-1-1-1-1 Try to increase the load on each of the fifteen reps. CROSSFIT BASICS Shoulder press 1-1-1-1-1 Push press 1-1-1-1-1 Push jerk 1-1-1-1-1 Post scores to comments.  CROSSFIT
Back squat 5-5-5-5-5 CROSSFIT BASICS Back squat 5-5-5-5-5 Post scores to comments  CROSSFIT
Clean and jerk 5-5-3-3-3-1-1-1-1-1 CROSSFIT BASICS Power clean 5-5-3-3-3-1-1-1-1-1 Post scores to comments  CROSSFIT
With a 12min running clock 1min Double unders 1min Kb swings 24/16kg 2min Double unders 2min Kb swings 24/16kg 3min Double unders 3min Kb swings 24/16kg CROSSFIT BASICS 1min single skips 1min Kb swings 16/12kg 2min single skips 2min Kb swings 16/12kg 3min single skips 3min Kb swings 16/12kg Post scores to comments.  CROSSFIT
3 Rounds for time: 30 Push ups 20 Front squats 50/35kg 20 Push press 50/35kg 30 Toes to bar CROSSFIT BASICS 3 Rounds for time: 20 Push ups 20 Air squats 20 Shoulder taps 30 Sit ups Post scores to comments. CROSSFIT
For Time: Double Grace 60 Clean an jerks 60/40kg CROSSFIT BASICS For Time: 100 Burpees Post scores to comments CROSSFIT
For Time: 10 x 200m sprints Rest 2mins CROSSFIT BASICS For Time: 10 x 200m sprints Rest 2mins Post scores to comments. |
AuthorCrossFit Pretoria Archives
April 2021
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